Lift WH Beach

LIFT WH Beach is a full service 10,000 square foot facility located at 295 Montauk Highway in Speonk.  Lift puts an emphasis on individual Personal Training and Small Group training for gym members and non members. Small group and individual training includes Pilates Reformer, Boot Camp, Boxing Boot Camp and TRX.  Our Personal Trainers will design customized training programs to fit your needs, lifestyle and to help you achieve your fitness goals. Our large group classes include cycle, yoga, Pilates mat and an assortment of cardio/strength and toning to choose from.  LIFT's fully equipped training floor is designed for strength, functional, athletic and post rehab training.  All memberships include a complimentary personal training session each month, helping members to track and maintain their fitness goals. LIFT is also an independent trainer gym allowing Personal Trainers/Physical Therapists to bring their clients to the gym to train without being an employee of the gym or requiring their clients to have a membership.  Call the front desk to receive a complimentary day pass to experience all we do at LIFT WH Beach  

address: 295 Montauk Highway, Speonk, NY 11972

phone: 631-288-8990    

email: Email